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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 4.9 g
  • Cholesterol: 11.9 mg
  • Sodium: 632.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 27.7 g

View full nutritional breakdown of Egg Spinach Veggie Scramble calories by ingredient
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Egg Spinach Veggie Scramble

Submitted by: BOINGO


Number of Servings: 1

Ingredients

    Ingredients:
    Egg substitute, liquid (Egg Beaters), 0.75 cup
    *1 small red potato, 0.5 , sliced thin
    Mushrooms, fresh, 0.25 cup, pieces or slices
    Spinach, frozen, 0.5 cup (remove)
    Sun Dried Tomatoes, 0.15 cup , sliced
    Margarine like spread, approximately 40% fat, 1 tsp
    *weight watchers cheddar cheese, 1 slice

Directions

melt butter over medium heat in skillet. add potatoes & salt and mix, then cover & cook for about 8 minutes, stirring occasionally, until cooked. Reduce heat to low. Add spinach, tomatoes & mushrooms & stir until spinach is wilted. Combine eggs, milk, marjoram & salt & add to vegetable mixture. Cover & cook until egg just set, then add cheese, cover & cook until cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user BOINGO.






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