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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 3.3 g
  • Cholesterol: 16.5 mg
  • Sodium: 419.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.1 g

View full nutritional breakdown of BLT Dip/Spread calories by ingredient
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BLT Dip/Spread

Submitted by: CRIS76

Introduction

Tastes like a BLT without all the extra calories. Tastes like a BLT without all the extra calories.
Number of Servings: 20

Ingredients

    2 cups Prairie Farms Fat Free Sour Cream
    2 cups Kraft Fat Free Mayonnaise
    1 pound Turkey Bacon
    2 medium tomatoes

Directions

Mix the sour cream and mayonnaise together in a bowl.

Dice the tomatoes into small pieces and add to the sour cream mix.

Dice the bacon into small pieces and cook. Once done (maybe even crisp a little of it if you cook it on high), mix it into the bowl of ingredients.

Chill and serve on crackers or over bread/pita bits.

The calorie count does NOT include the bread, pita, or crackers. This leaves the flexibility of you choosing what you want to put your dip on.

1 serving = 1/4 cup

Number of Servings: 20

Recipe submitted by SparkPeople user CRIS76.






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