Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 69.1
- Total Fat: 3.3 g
- Cholesterol: 16.5 mg
- Sodium: 419.1 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.1 g
- Protein: 3.1 g
View full nutritional breakdown of BLT Dip/Spread calories by ingredient
BLT Dip/Spread
Submitted by: CRIS76Introduction
Tastes like a BLT without all the extra calories. Tastes like a BLT without all the extra calories.Number of Servings: 20
Ingredients
-
2 cups Prairie Farms Fat Free Sour Cream
2 cups Kraft Fat Free Mayonnaise
1 pound Turkey Bacon
2 medium tomatoes
Directions
Mix the sour cream and mayonnaise together in a bowl.
Dice the tomatoes into small pieces and add to the sour cream mix.
Dice the bacon into small pieces and cook. Once done (maybe even crisp a little of it if you cook it on high), mix it into the bowl of ingredients.
Chill and serve on crackers or over bread/pita bits.
The calorie count does NOT include the bread, pita, or crackers. This leaves the flexibility of you choosing what you want to put your dip on.
1 serving = 1/4 cup
Number of Servings: 20
Recipe submitted by SparkPeople user CRIS76.
Dice the tomatoes into small pieces and add to the sour cream mix.
Dice the bacon into small pieces and cook. Once done (maybe even crisp a little of it if you cook it on high), mix it into the bowl of ingredients.
Chill and serve on crackers or over bread/pita bits.
The calorie count does NOT include the bread, pita, or crackers. This leaves the flexibility of you choosing what you want to put your dip on.
1 serving = 1/4 cup
Number of Servings: 20
Recipe submitted by SparkPeople user CRIS76.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
