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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 3.5 g
  • Cholesterol: 23.2 mg
  • Sodium: 181.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Cornmeal Muffins calories by ingredient
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Cornmeal Muffins

Submitted by: BUDGETMOM
Cornmeal Muffins

Introduction

These have no added flour in them, just pure cornmeal goodness with some added protein powder These have no added flour in them, just pure cornmeal goodness with some added protein powder
Number of Servings: 10

Ingredients

    3/4 cups yellow corn meal
    1 scoop plant protein powder
    1/4 cup oat bran
    1/4 cup flax seed meal
    1/4 cup honey
    1 teaspoon baking powder
    1/2 teaspoon salt
    1 tablespoon butter
    1 cups boiling water
    1/2 cup milk
    1 egg

Directions

Fist, mix the protein powder and milk and set aside. Bring 1-cup of water to a boil on the stove or in the microwave. While the water is heating, combine the cornmeal, baking powder, and salt. Have the butter close by. Pour the boiling water into the cornmeal mixture. Stir and stir and stir. The mixture will lump up some, but if you keep stirring it will smooth out. Add the butter and honey and stir until it melts. I use a whisk to mix this up because it is best for getting rid of the lumps. Next add the protein milk. Once again, stir until the mixture is smooth. Now add the egg and continue mixing until the whole thing is smooth. Add the flax and oat bran and stir in. Turn the batter into silicone lined muffin pans. Bake at 425 for about 10-15 minutes. They will be golden brown and puffed when they are done. Remove them from the pan after cooling a little.






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