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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 3.4 g
  • Cholesterol: 24.4 mg
  • Sodium: 373.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.7 g

View full nutritional breakdown of 3 Bean Chili w/ ground beef & bell peppers (1 cup) calories by ingredient
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3 Bean Chili w/ ground beef & bell peppers (1 cup)

Submitted by: BOWFIRE

Introduction

Yummy chili and not bad for my first try! Can easily be made vegetarian by leaving out the beef. Yummy chili and not bad for my first try! Can easily be made vegetarian by leaving out the beef.
Number of Servings: 15

Ingredients

    2 cups black, pinto and kidney beans, drained and rinsed
    12 oz tomato paste
    28 oz peeled tomatoes in tomato juice (diced)
    3 cups of ground beef (approx 24 oz)
    1.5 c green bell pepper (abt .75 of a large one)
    1 c red bell pepper (abt .5 a large one)
    .5 cup broth
    1 c yellow hot peppers (abt 1.75 large peppers)
    3 tsp ea of garlic and chili powder
    1 tsp each of onion salt and cumin
    1.75 serrano peppers (abt .25 to .33 cups)

Directions

Precook the beef. Combine all other ingredients in a Dutch oven or other large pot. cook 15 minutes to soften the peppers, and simmer for as long as desired to blend flavors. Makes 14 to 15 1-cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user BOWFIRE.





TAGS:  Beef/Pork |

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