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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 2.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 842.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 33.1 g

View full nutritional breakdown of White Chicken and corn Chili calories by ingredient
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White Chicken and corn Chili

Submitted by: WILDFLOWERR_

Introduction

267.7 Calories per 1 cup serving
2.4 Fat
6.9 Fiber
33.1 Protein
28 Carbs.
267.7 Calories per 1 cup serving
2.4 Fat
6.9 Fiber
33.1 Protein
28 Carbs.

Number of Servings: 4

Ingredients

    * *McCormick White Chicken Chili Seasoning - 1 pkt.
    * *Bush's Best Canned Cannellini Beans, 1 can
    * *Del Monte whole kernel corn 50% less salt, 1 cup
    * Water, tap, 1 cup (8 fl oz)
    * Chicken Breast, no skin, 16 ounces
    * *cumin powder, .1/8 tsp
    * Garlic powder, .25 tsp
    * Pepper, black, .1/8 tsp
    * *ground turmeric, .1/8 tsp
    Mrs Dash Southwest Chipotle, 0.25 tsp

Directions

Cook according to package directions. add spices to chicken while frying. I omitted the oil and just sprayed the non-stick pan with olive oil Pam. I cut the tomato up and put it on last after putting in serving bowl. You can also top with cheddar cheese but that is not in the calorie count!
Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WILDFLOWERR_.






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