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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.0
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Hot cocoa (powder, skim milk, splenda) calories by ingredient
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Hot cocoa (powder, skim milk, splenda)

Submitted by: DRB13_1

Introduction

make own low cal low fat cocoa make own low cal low fat cocoa
Number of Servings: 4

Ingredients

    1/3 cup cocoa powder (unsweetened)
    4 cups skim milk
    1/2 cup Splenda (or less, to taste)

Directions

Makes 4 1-cup servings. blend cocoa powder & splenda in saucepan, add 1/3 c milk - stir until smooth. Cook over medium heat, gradually add rest of milk; do not boil.

Number of Servings: 4

Recipe submitted by SparkPeople user DRB13_1.






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