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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 385.1
  • Total Fat: 6.1 g
  • Cholesterol: 112.2 mg
  • Sodium: 499.2 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.1 g

View full nutritional breakdown of Chicken Paprikash Light calories by ingredient
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Chicken Paprikash Light

Submitted by: REVELATIONGIRL
Chicken Paprikash Light

Introduction

I love the traditional, sour cream laden, chicken paprikash recipe with the wonderful heavy dumplings, but...the scale doesn't love it. So I altered the recipe to have the taste without the calories. I love the traditional, sour cream laden, chicken paprikash recipe with the wonderful heavy dumplings, but...the scale doesn't love it. So I altered the recipe to have the taste without the calories.
Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 8 unit (yield from 1 lb ready-to-cook
    Paprika, 1 Tb.
    Butter, salted, 1 tbsp
    Onions, raw, .50 cup, chopped
    Mushrooms, fresh, 1 cup, sliced
    Brown the chicken, onions and mushrooms in the melted butter. Sprinkle 1/2 the paprika on each side of the chicken.

    When well-browned, add:
    Chicken Stock - Kitchen Basics, Original, 4 cup
    Simmer for 20 minutes.

    whisk in:
    Sour Cream Low Fat, 8 tbsp
    In a cup or bowl, put the flour and add the water a little bit at a time, beating with a fork to keep it smooth.
    Water, tap, 1. cup (8 fl oz)
    Flour, white, .75 cup

    Thicken the chicken broth and sour cream with the slurry until relatively thick. It may or may not need all the slurry mixture.

    Kluski Egg Noodles, 8 cup - cooked

    Put the noodles in the bowl with enough gravy to keep them separated. Bowl the gravy. Serve the chicken topped with a bit of the sauce.

    I like to serve this with a light veggie like green beans and a nice salad.

Directions

Makes 8 servings. I leave out mushrooms for my guys, but it really adds to the flavor. You can do this all in one skillet. You can brown the mushrooms and onions, then remove. Brown the chicken. Then put the vegetables back in when the chicken is browned.

You can trim more calories & fat by using the low sodium broth, fat-free sour cream, and browning in non-stick spray with a bit of water.

Number of Servings: 8

Recipe submitted by SparkPeople user REVELATIONGIRL.






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