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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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Black Bean Salsa

Submitted by: ARTSYMNKY

Introduction

Great salsa! Great salsa!
Number of Servings: 12

Ingredients

    1 can of black beans
    1 cup prepared salsa
    1/4 cup chopped green onions
    1/4 cup chopped red bell pepper
    1 tbsp lime juice
    1 tbsp olive oil
    1/2 teaspoon minced garlic
    1/4 teaspoon ground cumin
    2 tbsp chopped fresh cilantro

Directions

Makes 3 cups; approximately 12 servings of 1/4 cup each.

* Rinse and drain black beans and place in large bowl.
* Add salsa, green onions, bell pepper, lime juice, olive oil, garlic, cumin and cilantrol.
* Mix well and chill covered in the fridge. Salsa is best when served the next day.

Number of Servings: 12

Recipe submitted by SparkPeople user ARTSYMNKY.






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  • 1 of 1 people found this review helpful
    This was a GREAT recipe. I found some tortilla chips with only 2g of fat per serving to go with it and all of my friends just went crazy over it. - 8/29/10

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  • It's ok, but not the best. A shame, cause I was really primed. - 8/23/11

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  • Yummy! I dip celery and baked Tostidos in it. This is a keeper. I keep some in my Fridge for a quick snack! - 9/15/10

    Was this review helpful?   yes  No