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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 14.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.9 g

View full nutritional breakdown of Parmesan Hamburger and veggie stir fry calories by ingredient
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Parmesan Hamburger and veggie stir fry

Submitted by: COFFEE_KISS

Introduction

Perfect nutrient packed low carb lunch (or dinner!) Perfect nutrient packed low carb lunch (or dinner!)
Number of Servings: 1

Ingredients

    Ingredients:


    Green Peppers (bell peppers), .08 cup, strips (remove)
    Peppers, sweet, red, raw, sliced, .08 cup (remove)
    Yellow Peppers (bell peppers), .08 pepper, large (3-3/4" long, 3" dia) (remove)
    Cauliflower, raw, .08 cup (remove)
    Broccoli, fresh, .08 cup, chopped (remove)
    Garlic, 1 clove (remove)
    *Hamburger Patty 80% Lean, 1 serving (remove)
    Parmesan Cheese, grated, .5 tbsp (remove)

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Directions

Prepare patty to liking
Stir fry veggies in canola oil/spray, on high heat until warm but crisp
Garnish veggies and patty with cheese for taste, no need to salt!

Number of Servings: 1

Recipe submitted by SparkPeople user LA_GUERITA.






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