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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Simple, Healthy Mango Smoothie calories by ingredient
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Simple, Healthy Mango Smoothie

Submitted by: ZSCH97

Introduction

For anyone who LOVES mango, this is a healthy and simple shake/smoothie, bursting with potassium and flavor. But diabetics be warned, it's rich in natural sugars. For anyone who LOVES mango, this is a healthy and simple shake/smoothie, bursting with potassium and flavor. But diabetics be warned, it's rich in natural sugars.
Number of Servings: 4

Ingredients

    2-3 whole ripened bananas
    About 2 cups of mango juice
    12 ice cubes or about 2 handfuls

Directions


Break the two to three bananas in half depending on how much you want, and throw it in the blender. Pour mango juice into blender, filling it about as high as the bananas or half the blender. (Possibly 2 cups) Throw in a handful or two of ice and blend. You won't really taste the banana but you will taste the mango!

Blend in flax seed, omega 3 oil, or flax oil for a little extra healthy kick!

Number of Servings: 4

Recipe submitted by SparkPeople user ZSCH97.






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