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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 5.0 g
  • Cholesterol: 47.1 mg
  • Sodium: 119.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Broccoli Quest calories by ingredient
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Broccoli Quest

Submitted by: REKHAKAKR
Broccoli Quest

Introduction

A creamy chicken with broccoli is probably one of most healthy dishes that is easy to make and delicious as well.

One of my collection of recipes at
www.lifezing.com/recipe
A creamy chicken with broccoli is probably one of most healthy dishes that is easy to make and delicious as well.

One of my collection of recipes at
www.lifezing.com/recipe

Number of Servings: 4

Ingredients

    Ingredients
    1 flower fresh broccoli, cut into spears, frozen broccoli spears, cooked & drained
    1 1/2 cup. cubed cooked chicken
    1/3 cup. milk
    1/4cup. shredded Cheddar cheese
    1 tbsp. butter, melted
    2 tbsp. dry bread crumbs

Directions

1. In 9 inch pie plate or shallow casserole.Arrange broccoli, top with chicken .
2. Combine milk; pour over chicken.Sprinkle with cheese.
3. Combine butter and bread crumbs; sprinkle over cheese.
4. Conventional: Bake at 450 degrees for 15 minutes or until hot.
5. Microwave: Cover with waxed paper; microwave on high 6 minutes or until hot, rotating dish halfway through heating.


Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.






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