Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338.1
- Total Fat: 3.5 g
- Cholesterol: 4.9 mg
- Sodium: 176.0 mg
- Total Carbs: 69.8 g
- Dietary Fiber: 10.1 g
- Protein: 14.8 g
View full nutritional breakdown of Peach Green Smoothie with Flax calories by ingredient
Peach Green Smoothie with Flax
Submitted by: SOOKIENumber of Servings: 1
Ingredients
-
Dole Sliced Peaches (frozen), 1.5 cup
Milk, nonfat, 1 cup
Banana, fresh, 1 medium
Spinach, fresh, 2 cup
Flax Seed Meal (ground flax), 1 tbsp
Directions
Blend fruit and milk.
Add banana and flax. Blend.
Add spinach. Blend until smooth.
adapted from SparkPeople user FRAUCHING
NOTE: = 4 servings of fruits/veggies
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Add banana and flax. Blend.
Add spinach. Blend until smooth.
adapted from SparkPeople user FRAUCHING
NOTE: = 4 servings of fruits/veggies
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
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