SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.1
  • Total Fat: 3.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 176.0 mg
  • Total Carbs: 69.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Peach Green Smoothie with Flax calories by ingredient
Report Inappropriate Recipe

Peach Green Smoothie with Flax

Submitted by: SOOKIE


Number of Servings: 1

Ingredients

    Dole Sliced Peaches (frozen), 1.5 cup
    Milk, nonfat, 1 cup
    Banana, fresh, 1 medium
    Spinach, fresh, 2 cup
    Flax Seed Meal (ground flax), 1 tbsp

Directions

Blend fruit and milk.
Add banana and flax. Blend.
Add spinach. Blend until smooth.

adapted from SparkPeople user FRAUCHING

NOTE: = 4 servings of fruits/veggies

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






Great Stories from around the Web


Rate This Recipe