- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338.1
- Total Fat: 3.5 g
- Cholesterol: 4.9 mg
- Sodium: 176.0 mg
- Total Carbs: 69.8 g
- Dietary Fiber: 10.1 g
- Protein: 14.8 g
Peach Green Smoothie with FlaxSubmitted by: SOOKIE
Dole Sliced Peaches (frozen), 1.5 cup
Milk, nonfat, 1 cup
Banana, fresh, 1 medium
Spinach, fresh, 2 cup
Flax Seed Meal (ground flax), 1 tbsp
Add banana and flax. Blend.
Add spinach. Blend until smooth.
adapted from SparkPeople user FRAUCHING
NOTE: = 4 servings of fruits/veggies
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.