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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 9.1 g
  • Cholesterol: 44.8 mg
  • Sodium: 1,936.7 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.5 g

View full nutritional breakdown of Vietnamese Soba Noodle Salad with Pork calories by ingredient
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Vietnamese Soba Noodle Salad with Pork

Submitted by: CLIFFWRITER

Introduction

Serves 4. Each serving is 2.25c noodles/cabbage, 0.5c pork
From Cooking Light
Calories may be fewer since the marinade, which is discarded, is included in calculations.
Serves 4. Each serving is 2.25c noodles/cabbage, 0.5c pork
From Cooking Light
Calories may be fewer since the marinade, which is discarded, is included in calculations.

Number of Servings: 4

Ingredients

    3 tablespoons chopped green onions, divided
    2 tablespoons dark sesame oil, divided
    4 teaspoons fish sauce, divided
    1 tablespoon reduced-sodium tamari
    2 teaspoons brown sugar
    1/4 teaspoon freshly ground black pepper
    1/2 pound boneless pork cutlets, trimmed and cut into 1/2-inch-thick strips
    8 ounces uncooked organic soba noodles
    2 tablespoons rice wine vinegar
    1 teaspoon chile paste with garlic (such as sambal oelek)
    3 cups chopped napa (Chinese) cabbage
    1/2 cup finely chopped red bell pepper
    Cooking spray

Directions

Preparation
1. Combine 1 tablespoon onions, 1 tablespoon sesame oil, 1 teaspoon fish sauce, and next 4 ingredients (through pork) in a large zip-top plastic bag; seal. Marinate in refrigerator 20 minutes.

2. Cook noodles according to package directions, omitting salt and fat. Drain.

3. Combine remaining 1 tablespoon oil, remaining 1 tablespoon fish sauce, vinegar, and chile paste in a large bowl, stirring well. Add noodles, cabbage, and bell pepper; toss to coat.

4. Heat a skillet over medium-high heat. Coat pan with cooking spray. Remove pork from marinade. Add pork to pan; cook 1 1/2 minutes or until done. Arrange pork over noodle mixture. Sprinkle with remaining 2 tablespoons onions.

Nutritional Information from Cooking Light
Calories:
384 (31% from fat)
Fat:
13.4g (sat 2.8g,mono 4.9g,poly 3.3g)
Protein:
18.7g
Carbohydrate:
45.8g

Number of Servings: 4

Recipe submitted by SparkPeople user CLIFFWRITER.






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