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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 6.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 337.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.1 g

View full nutritional breakdown of Black Bean and Kale Soup with Turkey Meatballs calories by ingredient
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Black Bean and Kale Soup with Turkey Meatballs

Submitted by: WILDFLOWERR_
Black Bean and Kale Soup with Turkey Meatballs

Introduction

what to do with kale? Make some yummy healthy soup!
:)
what to do with kale? Make some yummy healthy soup!
:)

Number of Servings: 8

Ingredients

    *Jennie-O Lean Ground Turkey, 16 oz
    Kale, 4 cup, chopped
    *Onion - Raw (Serving = 2 slices 1/8" thick)
    Garlic, 3 cloves
    *Italian seasoning, .5 tsp
    *Emeril's Southwest Essence, .17 tbsp
    *Bush's Best Reduced Sodium Black Beans, 15 oz
    *Del Monte Diced Tomatoes with Basil, Garlic & Oregano No Salt Added (3.5 servings per can), 3.5 serving
    *Chicken Broth - College Inn Light & Fat Free, 3 cup
    Water, tap, 2 cup (8 fl oz)
    *Salt-free Mrs. Dash Seasoning Blend Table Blend, 0.25 tsp
    *1 tsp Parsley Flakes, .5 serving
    Celery, raw, 1 strip (4" long)
    Pepper, red or cayenne, 1 tsp

Directions

brown 2 gloves garlic ,one thin slice onion in olive oil add other clove garlic and sliced onion into ground turkey with spices. roll into balls drop into dutch oven to brown on all sides. 10 min. Add clean prepared kale. Tear into smaller pieces if large and do not put in stalks. Simmer down some. Add broth water, beans and tomatoes. Let simmer for 10 more min or until desired texture of kale is reached.
Enjoy!
You can add rice pasta or barley if you like.
I am guessing 8- 1 1/2 cup servings each?

Number of Servings: 8

Recipe submitted by SparkPeople user WILDFLOWERR_.






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Member Ratings For This Recipe

  • Im going to try this with some Trader Joes Turkey Meatballs and skip the prep altogether. - 11/22/13

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  • I love this soup!! - 8/12/10

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  • This soup was sooo good, but the recipe directions were very confusing. I ended up having to make it up as I went along. Chopped the onion up fine and mixed with the raw turkey - next time will include other spices to mix in turkey. A fantastic healthy soup! - 7/28/10

    Reply from WILDFLOWERR_ (11/23/13)
    Sorry it was confusing...Kinda how I talk probably, but glad you enjoyed it! :)


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