- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 181.4
- Total Fat: 6.2 g
- Cholesterol: 40.0 mg
- Sodium: 337.5 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.1 g
- Protein: 17.1 g
Black Bean and Kale Soup with Turkey MeatballsSubmitted by: WILDFLOWERR_
Introductionwhat to do with kale? Make some yummy healthy soup!
:) what to do with kale? Make some yummy healthy soup!
*Jennie-O Lean Ground Turkey, 16 oz
Kale, 4 cup, chopped
*Onion - Raw (Serving = 2 slices 1/8" thick)
Garlic, 3 cloves
*Italian seasoning, .5 tsp
*Emeril's Southwest Essence, .17 tbsp
*Bush's Best Reduced Sodium Black Beans, 15 oz
*Del Monte Diced Tomatoes with Basil, Garlic & Oregano No Salt Added (3.5 servings per can), 3.5 serving
*Chicken Broth - College Inn Light & Fat Free, 3 cup
Water, tap, 2 cup (8 fl oz)
*Salt-free Mrs. Dash Seasoning Blend Table Blend, 0.25 tsp
*1 tsp Parsley Flakes, .5 serving
Celery, raw, 1 strip (4" long)
Pepper, red or cayenne, 1 tsp
You can add rice pasta or barley if you like.
I am guessing 8- 1 1/2 cup servings each?
Number of Servings: 8
Recipe submitted by SparkPeople user WILDFLOWERR_.