Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 67.8
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 61.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.2 g
- Protein: 2.0 g
View full nutritional breakdown of Tomato and Chickpea delight calories by ingredient
Tomato and Chickpea delight
Submitted by: JANTHEQUILTERIntroduction
You can eat this hot or cold. Serve with a helping of chicken (not included in this receipe) or on top of a lettuce salad cold. You can eat this hot or cold. Serve with a helping of chicken (not included in this receipe) or on top of a lettuce salad cold.Number of Servings: 6
Ingredients
-
1 can chickpeas
1 medium green pepper (seeded and diced)
1 medium onion (diced)
1 3/4 cup diced tomatoes
1 tbl olive oil
1/4 tsp salt
1 tsp ground cumin
Directions
Saute in olive oil the onions, green peppers, and garlic. Cook about 5 minutes. Add rinsed chickpeas, tomatoes, salt and ground cumin and cook an addional 15-20 minutes. Makes 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANTHEQUILTER.
Number of Servings: 6
Recipe submitted by SparkPeople user JANTHEQUILTER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
