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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Tomato and Chickpea delight calories by ingredient
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Tomato and Chickpea delight

Submitted by: JANTHEQUILTER

Introduction

You can eat this hot or cold. Serve with a helping of chicken (not included in this receipe) or on top of a lettuce salad cold. You can eat this hot or cold. Serve with a helping of chicken (not included in this receipe) or on top of a lettuce salad cold.
Number of Servings: 6

Ingredients

    1 can chickpeas
    1 medium green pepper (seeded and diced)
    1 medium onion (diced)
    1 3/4 cup diced tomatoes
    1 tbl olive oil
    1/4 tsp salt
    1 tsp ground cumin

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Directions

Saute in olive oil the onions, green peppers, and garlic. Cook about 5 minutes. Add rinsed chickpeas, tomatoes, salt and ground cumin and cook an addional 15-20 minutes. Makes 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JANTHEQUILTER.






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