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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.0 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Tequili Lime Talapia calories by ingredient
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Tequili Lime Talapia

Submitted by: PEGGYJEAN13

Introduction

Easy, moist and tastes graat and ready in minutes Easy, moist and tastes graat and ready in minutes
Number of Servings: 1

Ingredients

    4 oz talapia filet
    cooking spray
    Cabela's Tiquili Lime seasoning

    Spray teflon fry pan with non-cooking spray. Heat pan for a few minutes and place filet in pan. Sprinkle top with seasoning and spray with cooking spray. Turn when edges turn white, sprinkle other side with seasoning, and cook until filet flakes (about 5 minutes.)

Directions

Each filet is one serving. I cook 4-5 filets at a time and have for lunch the next day since it warms well in the microwave.

Number of Servings: 1

Recipe submitted by SparkPeople user PEGGYJEAN13.






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