4.8 of 5 (11)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Zack's 'Refried' Black Beans calories by ingredient
Report Inappropriate Recipe

Zack's 'Refried' Black Beans

Submitted by: JACKSINBOXES

Introduction

Much better than refried beans... and much healthier, too! Much better than refried beans... and much healthier, too!
Number of Servings: 8

Ingredients

    1 tsp olive oil
    1/2 onion, chopped
    1-2 cloves garlic
    1 14oz can black beans, rinsed and drained
    1/4 cup water (You may need to add a bit more than a 1/4 cup, but start there and keep an eye on them. It's all about the kind of texture you're going for. If you add too much, it will cook off!)
    Chili sauce (like Siracha) to taste

SparkPeople Sponsored Video


Directions

Chop the onions and garlic. Heat the olive oil in a small saucepan over medium heat, then add the onions and garlic. Cook until the onions are translucent, adjusting the heat if necessary so the garlic doesn't burn. Add the beans and water. Cook, stirring frequently. As the beans heat up and soften, mash then with the spoon or a masher until you get the desired consistency. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user JACKSINBOXES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    They are very good. The only suggestion I have is to drain the beans and rinse them, then add about 1/4 cup of water so they get the consistancy of traditional refried beans. - 3/10/10

    Reply from JACKSINBOXES (3/10/10)
    You are so right, EMMYPANTS... that is exactly how he makes them (I forgot the water step). I always drain and rinse the beans, so I didn't think to put that in there. Recipe writing is harder than it looks! I will fix it for future cooks. Thanks!


    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Need to mention that we have these about once/week. So yummy & yet healthy. And fast to make too - love that! Wondering how you got 8 servings tho - we came up w/about 4.....And that wasn't like a plateful or anything. Will definitely make often - thanks - 6/6/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Am preparing brown rice to go with this recipe right now. Planning to use it as a topper over the rice for dinner. Will use a double portion for dinner, with low sodium corn as a side, and save the rest. - 8/13/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Probably our most favorite recipe on SP....we have it almost once a week :) - 8/12/10

    Was this review helpful?   yes  No
  • Tried this tonight with homegrown onions. Yummy! - 7/27/13

    Was this review helpful?   yes  No
  • I use Black beans made from scratch for less sodium. It takes about 1/2 water & 2 cups black beans. I mash 1 cup beans at a time and add the water and simmer at the end. I agree this is more like 4 servings. One of my favorite "go to" recipes. - 10/7/12

    Was this review helpful?   yes  No
  • Yum-I've been adding cumin and some chipotle! - 2/7/12

    Was this review helpful?   yes  No
  • Could've used a bit more spice--but yummy! Good recipe, thank you for posting! - 1/29/12

    Was this review helpful?   yes  No
  • wonder if it will work with kidney beans? - 1/20/11

    Was this review helpful?   yes  No
  • Delish! I put it over a baked potato with a little bit of salsa and cheese and it was awesome. I will definitely be making these again. - 1/7/11

    Was this review helpful?   yes  No
  • YUMMY!!!! - 9/29/10

    Was this review helpful?   yes  No
  • This was excellent! A great healthy alternative choice for "refried" beans. - 9/5/10

    Was this review helpful?   yes  No
  • oh yummy...love this....will make it often or put in my order for it at least....*grin*:0 - 9/2/10

    Was this review helpful?   yes  No
  • the coolest part is if youre really craving beans and eat the whole batch, its under 290 calories. lol. great recipe, gonna make soon!! - 8/24/10

    Was this review helpful?   yes  No