SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 1.6 g
  • Cholesterol: 16.0 mg
  • Sodium: 904.3 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Barbie's Egg McMuffin calories by ingredient
Report Inappropriate Recipe

Barbie's Egg McMuffin

Submitted by: COWGIRLUPINOK

Introduction

I make one single in the mornings for my Breakfast so the recipe is for one single muffin. It is a good source of protein and fills me up. I make one single in the mornings for my Breakfast so the recipe is for one single muffin. It is a good source of protein and fills me up.
Number of Servings: 1

Ingredients

    1 english muffin
    1 slice american cheese
    .25 cups of egg beaters
    1tbsp pace picante sauce
    2 slices canadian bacon

Directions

Place muffin in pan to brown (i spray a 0 calorie butter on mine to brown it some)

Cook picante with egg beaters until desired doneness

stack all items inside muffin.



Number of Servings: 1

Recipe submitted by SparkPeople user COWGIRLUPINOK.






Great Stories from around the Web


Rate This Recipe