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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 10.5 g
  • Cholesterol: 58.4 mg
  • Sodium: 366.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Creamy Parmesan Salmon Fillet calories by ingredient
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Creamy Parmesan Salmon Fillet

Submitted by: PURPLELIZ421
Creamy Parmesan Salmon Fillet

Introduction

My kids even like this fish dish! My kids even like this fish dish!
Number of Servings: 6

Ingredients

    1/2 cup light mayo
    1 tsp. garlic powder
    1/4 cup fresh grated parmesan cheese
    1 TBS. lemon juice
    salt and pepper to taste
    chives if desired
    wild caught salmon--24 oz.

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Directions

Preheat the oven to 400 degrees. In a small bowl combine all ingredients except the salmon and mix well. Spread mayo mix over the top of the salmon covering all of the meat. Place salmon, skin side down, on a baking sheet and cook for 25-30 minutes until the fish flakes with a fork and the topping is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLELIZ421.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very good! I used fat free miracle whip and 1 TBSP olive oil, instead of the light mayo, and used a litte dill weed instead of the chives - 3/29/10

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  • Very Good
    1 of 1 people found this review helpful
    made this and it was awesome - made some changes - added crushed garlic to the mayo -baked @350 for 20 min and 400 for the last 10 - was great
    - 1/15/12

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  • 1 of 1 people found this review helpful
    This sounds good. Wondering about the calorie count, does that include the salmon? - 5/21/10

    Reply from PURPLELIZ421 (8/13/10)
    The fish was included in the recipe I just didn't get it in the list of ingredients. Sorry about that!


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  • 1 of 1 people found this review helpful
    Calories are incorrect, as you left the fish out of the ingredients list ? - 5/10/10

    Reply from PURPLELIZ421 (8/13/10)
    Calories are correct. I just left fish off of my ingredients list. I did include it and have corrected the recipe. Thanks!


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  • This recipe was tasty. Eating healthy is easier than I thought! - 8/8/13

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  • Great--I did use dill weed since I had it - 9/9/12

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  • Amazing! I was reluctant to use low fat mayonnaise, but we couldn't tell. My husband raved over how delicious it was. I cooked it for 25 minutes instead of testing for doneness and it came out dry and over cooked. My fault. Next time I will watch closer. This will be a regular on our menu. - 10/17/11

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  • We loved this recipe! Even my wife loved it, and she doesn't like salmon!!! - 7/17/11

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  • This was very good and easy to make - 4/20/11

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  • Really good taste for the calories! I was looking for a new way to cook salmon and I will be adding this to the cookbook.... bet it would be a good steak topping too (without the lemon). - 1/1/11

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  • We had this tonight and liked it a lot. It was easy to make too. DH said next time he will use a little less mayonnaise. - 9/9/10

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  • This was very good. I normally don't like Salmon but wouldn't mind having this again. My husband asked me to make it again too :) - 9/7/10

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  • This recipe is delicious! My whole family enjoyed. Great flavor! - 9/6/10

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  • I followed the recipe and only added some minced garlic. I will make this again. - 8/28/10

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  • Loved this! Sauce could also be good on chicken. Tastes like you're cheating but you are not :) - 8/26/10

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  • This recipe was very, very good. My fiancee and I enjoyed it alot. - 4/29/10

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