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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 7.8 g
  • Cholesterol: 7.1 mg
  • Sodium: 159.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Rainbow Sandwich Salad calories by ingredient
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Rainbow Sandwich Salad

Submitted by: KNITNYAK

Introduction

This makes a colorful sandwich--packed with nutrients, and so good you will be tempted to overeat! Enjoy on a whole wheat tortilla or pita for a stick with you lunch. This makes a colorful sandwich--packed with nutrients, and so good you will be tempted to overeat! Enjoy on a whole wheat tortilla or pita for a stick with you lunch.
Number of Servings: 6

Ingredients

    1 can of pineapple tidbits, drained
    12 baby carrots shredded
    1.5 oz. dried cranberries
    1 avocado, peeled and diced
    2 oz. blue cheese crumbles

Directions

Toss all ingredients and fill whole-wheat tortilla or pita. Makes about 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KNITNYAK.






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