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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 4.4 g
  • Cholesterol: 23.3 mg
  • Sodium: 1,285.1 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 17.6 g

View full nutritional breakdown of black beans,sausage and rice calories by ingredient
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black beans,sausage and rice

Submitted by: READYTOCHANGEME


Number of Servings: 6

Ingredients

    2 cans black beans (rinsed and drained)
    2 C water
    1 can fat free, low sodium chicken broth (2 Cups)
    1 chopped onion
    1tsp coriander
    1/4 tsp salt
    1/8 ground red pepper
    4 cloves garlic (I use bottled)
    8 oz. turkey sausage (like polish sausage)
    hot cooked rice (1/2 C per person)

Directions

Combine beans, broth, water, onion, coriander, salt, red pepper, and garlic. Bring to boiling, reduce heat, and simmer for 15 minute until tender. Serve over 1/2 C of rice per person

Number of Servings: 6

Recipe submitted by SparkPeople user READYTOCHANGEME.






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