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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 13.5 g
  • Cholesterol: 52.7 mg
  • Sodium: 230.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.3 g

View full nutritional breakdown of Scallops in Wine Sauce calories by ingredient
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Scallops in Wine Sauce

Submitted by: SWAMSER


Number of Servings: 2

Ingredients

    Mushrooms, fresh, 2 oz, sliced
    1/2 Leek, sliced
    Butter, salted, 1 tbsp
    Olive Oil, 1 tbsp
    White Wine, 2 fl oz
    Scallops, raw, 8 oz
    Tarragon, ground, .1/8tsp
    Corn Starch, 2 tsp

Directions

cook mushrooms and leek in butter and olive oil for 5 min

stir in wine and tarragon, heat to boiling

Add scallops, reduce heat, cook uncovered till scallops turn white, 3-4 min

mix cornstarch with 2 Tbl cold water, stir into scallops

return to boil, cook 1 min, serve

Number of Servings: 2

Recipe submitted by SparkPeople user SWAMSER.





TAGS:  Fish | Dinner | Fish Dinner |

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