HCG Phase 2 - ChiliSubmitted by: AGDIVA13
IntroductionThis is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges. This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.
100 grams Lean Ground Beef
1 Tsp Garlic
Salt and Pepper (to taste)
Red Pepper Flakes (if you like it a little spicy)
2 Tblsp Chili Powder
2 Cups of Water
Drain fat, add garlic, and saute for 1 minute.
Add water, tomatoes, chili powder and salt and pepper.
Bring to a boil.
Reduce heat and simmer for 10 minutes.
Add red pepper flakes for spice.
Eat plain or serve over lettuce wedges. If you serve over lettuce, count the tomato as your vegetable.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AGDIVA13.
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Member Ratings For This Recipe
I am eating this right now, I'm glad there was a recipe for it, because I am just learning this whole cooking thing. tastes good, I used vegan ground beef instead of the real stuff (so i didn't need to brown it) diced tomatoes out of a can (haha told ya I was new. and heated on the stove :) - 10/7/10
Sounds delish but not sure how this is 280 calories? HCG phase for the most part is 500 calories per day , this yummy chili would almost take more than half. I just checked and lean ground beef is only 139 cals per 85 grams, I'd recheck your counts just to make sure you're not cheating yourself. - 5/14/12