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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 837.4 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 30.6 g

View full nutritional breakdown of Protein Pancakes (Without the Powder!) calories by ingredient
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Protein Pancakes (Without the Powder!)

Submitted by: ASHMARIE2008

Introduction

Delicious just-like-mom-made-them pancakes. Gluten free, low calories and a large serving. Delicious just-like-mom-made-them pancakes. Gluten free, low calories and a large serving.
Number of Servings: 1

Ingredients

    4 oz Fage 0% Yogurt Plain
    1/2 cup old fashioned oats (not instant)
    3 egg whites
    1 tsp vanilla
    dash of cinnamon
    1/2 tsp baking soda
    1 Tbsp chia seeds (optional)

Directions

Preheat pan to medium-high and coat with non-stick spray (I used Can't Believe It's Not Butter no cal spray). In a blender, combine all ingredients and pulsate to mix.

Spoon onto hot pan and cook for 3 minutes on one side before flipping and cooking about 2 minutes on the other. (Just like normal pancakes).

One serving makes two very large pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHMARIE2008.






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  • Very Good
    1 of 1 people found this review helpful
    These are delicious! I love how they have a crepe like consistency! The only reason for a 4 star instead of 5 is because I can taste a little bit of sour from the yogurt. Will definitely be making frequently! Thanks for the recipe! - 4/6/12

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