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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Red Beans and Rice calories by ingredient
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Red Beans and Rice

Submitted by: EQUIS8


Number of Servings: 6

Ingredients

    2 tablespoon EVOO
    1 medium onion diced
    1 cup sliced mushrooms (mince after measuring)
    1/4 cup minced garlic
    15oz can Red Kidney Beans
    15oz can Diced Tomatoes
    1 1/2 cup uncooked brown rice
    4 cups Chicken stock
    2 teaspoons thyme
    1 tablespoon chili powder
    1 teaspoon ground red chili powder
    salt/pepper to taste

Directions

Saute onions in olive oil till translucent, add everything to pot, cook via rice directions.

Add extra water as needed.

Makes 6 1 1/2 cup servings

I added finely minced mushrooms to add another vegetable, and some more flavor.

Number of Servings: 6

Recipe submitted by SparkPeople user EQUIS8.





TAGS:  Side Items |

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