Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.9
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 446.9 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 6.1 g
- Protein: 6.1 g
View full nutritional breakdown of Red Beans and Rice calories by ingredient
Red Beans and Rice
Submitted by: EQUIS8Number of Servings: 6
Ingredients
-
2 tablespoon EVOO
1 medium onion diced
1 cup sliced mushrooms (mince after measuring)
1/4 cup minced garlic
15oz can Red Kidney Beans
15oz can Diced Tomatoes
1 1/2 cup uncooked brown rice
4 cups Chicken stock
2 teaspoons thyme
1 tablespoon chili powder
1 teaspoon ground red chili powder
salt/pepper to taste
Directions
Saute onions in olive oil till translucent, add everything to pot, cook via rice directions.
Add extra water as needed.
Makes 6 1 1/2 cup servings
I added finely minced mushrooms to add another vegetable, and some more flavor.
Number of Servings: 6
Recipe submitted by SparkPeople user EQUIS8.
Add extra water as needed.
Makes 6 1 1/2 cup servings
I added finely minced mushrooms to add another vegetable, and some more flavor.
Number of Servings: 6
Recipe submitted by SparkPeople user EQUIS8.
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