4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Taco Style Quinoa, Lentils & Rice calories by ingredient
Report Inappropriate Recipe

Taco Style Quinoa, Lentils & Rice

Submitted by: NIKKIP31

Introduction

This is a twist on someone else's recipe. I had to put a Gluten Free twist on it. This is a twist on someone else's recipe. I had to put a Gluten Free twist on it.
Number of Servings: 6

Ingredients

    4 cups water
    3/4 cup dry lentils
    3/4 cup dry quinoa
    3/4 cup dry brown medium grain rice
    *2 (Edward & Sons) Natural Beef flavored Bouillon Cubes
    2 tsp. chili powder
    1/2 tsp. cumin
    1 tsp. onion powder
    1/4 tsp. garlic powder
    2 Tbsp. Light Extra Virgin Olive Oil

SparkPeople Sponsored Video


Directions

In a 2-quart saucepan bring the water to a boil. As the water is heating, add all the ingredients to the saucepan and stir well. Bring the pot to a rolling boil. Reduce heat to low. Place a lid on the pot and allow the mix to simmer for about 45-50 minutes. The water will be absorbed



*The Edward & Sons bouillon cubes are used for vegan and gluten free diets.

Number of Servings: 6

Recipe submitted by SparkPeople user NIKKIP31.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe