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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 67.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.1 g

View full nutritional breakdown of yummy protein packed fruit dip calories by ingredient
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yummy protein packed fruit dip

Submitted by: MANDALA5


Number of Servings: 6

Ingredients

    (2) 6oz. containers of Yoplait Vanilla Light Yogurt
    3 TBSP of Skippy Natural Peanut butter
    3 tsp Dash O Flax
    4 TBSP Wheat Germ
    1 tsp cinnamon

Directions

Mix and serve
1/4 C a serving
serves 6

We like to dip apples and graham crackers in this dip.

Number of Servings: 6

Recipe submitted by SparkPeople user MANDALA5.






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