SparkPeople Advertisers Keep the Site Free

1 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 1.9 g
  • Cholesterol: 54.0 mg
  • Sodium: 1,062.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Mamma's Pancakes EXTRA SPECIAL calories by ingredient
Report Inappropriate Recipe

Mamma's Pancakes EXTRA SPECIAL

Submitted by: KRISPY08
Mamma's Pancakes EXTRA SPECIAL

Introduction

Whole wheat flour, low in sugar and fat; and still completely delicious! These pancakes are so quick and easy to make; I like to to spread mine with peanut butter and organic honey. They also taste great with 1/2 cup of blueberries added to the batter. Whole wheat flour, low in sugar and fat; and still completely delicious! These pancakes are so quick and easy to make; I like to to spread mine with peanut butter and organic honey. They also taste great with 1/2 cup of blueberries added to the batter.
Number of Servings: 4

Ingredients

    3/4 cup skim milk
    1 egg
    2 Tbsp unsweetened applesauce
    2 Tbsp Splenda
    1 cup whole wheat flour
    1/2 tsp salt
    2 Tbsp baking powder
    1 tsp vanilla

Directions

combine egg milk and applesauce
mix in dry ingredients
brown in a lightly greased frying pan on medium heat for 3-4 minutes per side, until golden.
A good indication of when to flip is when the pancakes is really bubbling.

makes 4 large pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user KRISPY08.






Great Stories from around the Web


Rate This Recipe