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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 5.2 g
  • Cholesterol: 23.3 mg
  • Sodium: 82.1 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Cinnamon Rolls calories by ingredient
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Cinnamon Rolls

Submitted by: ZZMARIE

Introduction

I'm starting to convert this recipe. I know that cinnamon rolls will never be healthy, but I want a recipe that I can treat my family to once in a while. Tried it exactly like this, but may tweak it a little more. My family's not big on frosting, so we found these sweet enough on their own. I'm starting to convert this recipe. I know that cinnamon rolls will never be healthy, but I want a recipe that I can treat my family to once in a while. Tried it exactly like this, but may tweak it a little more. My family's not big on frosting, so we found these sweet enough on their own.
Number of Servings: 20

Ingredients

    Ingredients

    1/4 cup warm water
    1/4 cup butter, melted
    1/2 (3.4 ounce) package instant vanilla pudding mix
    1 cup warm fat free milk
    1 egg, room temperature
    1 tablespoon white sugar
    1/2 teaspoon salt
    2 cups white flour
    2 cups whole wheat flour
    1 (.25 ounce) package active dry yeast

    1/4 cup butter, softened
    1 cup brown sugar
    2 tablespoons ground cinnamon
    1 oz raisins (I use 2 small boxes)

    Non stick spray

Directions

1.In the pan of your bread machine, combine water, melted butter, vanilla pudding, warm milk, egg, 1 tablespoon sugar, salt, bread flour and yeast. Set machine to Dough cycle; press Start.

2. When Dough cycle has finished, turn dough out onto a lightly floured surface and roll into a 17x10 inch rectangle. Spread with softened butter. In a small bowl, stir together brown sugar, cinnamon and raisins. Sprinkle mixture over dough.

3. Roll up dough making a long roll. Slice into 20 3/4 inch slices and place in 9x13 sprayed/greased pan. Let rise in a warm place, about 45 minutes. Meanwhile, preheat oven to 350 degrees F.

4. Bake in preheated oven for 15 to 20 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user ZZMARIE.






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  • 0 of 1 people found this review helpful
    what about some variation of vanilla nonfat greek yogurt or plain with vanilla extract and splenda for an optional frosting? - 9/2/11

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  • AWESOME recipe ... easy and DELICIOUS. Gave me my sweet fix I needed :) - 7/25/11

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