Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 145.3
- Total Fat: 1.9 g
- Cholesterol: 65.6 mg
- Sodium: 656.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 28.1 g
View full nutritional breakdown of pan seared sea scallops calories by ingredient
pan seared sea scallops
Submitted by: LOVEPATS1Introduction
quick and easy seafood dinner. great with large salad quick and easy seafood dinner. great with large saladNumber of Servings: 1
Ingredients
-
*Raw Sea Scallops, 7.5 oz (remove)
*Olive oil spray 2 second spray, 1 serving (remove)
Directions
Spray pan with Olive Oil spray; place each scallop in pan; cook on medium high heat until scallop just starts to get opaque; turn over (each scallop should have brown edges or you have turned too quickly); cintinue until second side has browned. Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVEPATS1.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVEPATS1.
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