Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 163.2
- Total Fat: 6.3 g
- Cholesterol: 27.3 mg
- Sodium: 222.4 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.5 g
- Protein: 5.4 g
View full nutritional breakdown of Deb's Bran Muffins calories by ingredient
Deb's Bran Muffins
Submitted by: DKHALL51Number of Servings: 24
Ingredients
-
3 cups All-Bran Cereal
3 cups skim milk
3 large eggs
2 T olive oil
1 T molasses
1 T honey
1.5 cups white flour
1 cup whole wheat flour
1 t salt
4 t baking powder
1 t cinnamon
.5 cup flax seed, ground
.5 cup oat bran
1 cup chopped pecans
Directions
Mix wet ingedients and soak 5 minutes
Cover raisins with water and microwave 2 minutes then add water and raisins to wet mixture
Mix in dry ingedients, pecans last ,and fill 24 muffin cups.
Bake at 400 degrees for 14 minutes
Number of Servings: 24
Recipe submitted by SparkPeople user DKHALL51.
Cover raisins with water and microwave 2 minutes then add water and raisins to wet mixture
Mix in dry ingedients, pecans last ,and fill 24 muffin cups.
Bake at 400 degrees for 14 minutes
Number of Servings: 24
Recipe submitted by SparkPeople user DKHALL51.
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