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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 91.7
  • Total Fat: 3.3 g
  • Cholesterol: 32.0 mg
  • Sodium: 54.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Lean taco filling calories by ingredient
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Lean taco filling

Submitted by: JOYFULJUDYLYNN

Introduction

Very yummy, filling, and lean taco filling. Also great for taco salad. Very yummy, filling, and lean taco filling. Also great for taco salad.
Number of Servings: 15

Ingredients

    1.5 pounds ground turkey
    1 can black beans, drained and rinsed
    1 Cup onion, chopped
    2 tbs Lawry's taco seasoning

Directions

Spray large pan with non-stick cooking spray. Brown ground turkey. Once browned, add black beans (make sure to rinse and drain well) and chopped onion. Add taco seasoning and 1/3 cup water. Stir well, and reduce heat. Simmer for about 10 minutes till beans are heated, onions are translucent, and water is mostly evaporated.


Number of Servings: 15

Recipe submitted by SparkPeople user LYNN2574.






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