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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.4 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Maple/Pecan Icecream calories by ingredient
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Maple/Pecan Icecream

Submitted by: SMILES@WORK


Number of Servings: 2

Ingredients

    2c Soymilk
    1/4 c dates - steamed (1/2 c Dates cooked with 1/2 water)
    1 t. Maple Flavoring
    2 T. Pecans

Directions

Put all ingredients in blender and blend until silky smooth

FREEZE approx 1 hr.......
Stir occasionally to make a nice icecream....


OR


Freeze in ice cube tray and then pop into food processor to CREAMATE .....

Eat

Number of Servings: 2

Recipe submitted by SparkPeople user SMILES@WORK.





TAGS:  Desserts |

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