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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 0.0 g
  • Cholesterol: 2.6 mg
  • Sodium: 81.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Bob's Mixed Berry Smoothie calories by ingredient
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Bob's Mixed Berry Smoothie

Submitted by: POPEYETHETURTLE

Introduction

95 Calories and No Fat Mixed Berry Smoothie 95 Calories and No Fat Mixed Berry Smoothie
Number of Servings: 4

Ingredients

    2 Cups Frozen Mixed Berries (280 grams)
    1 6-Oz Container of Dannon Light & Fit Mixed Berry Yogurt, Frozen
    2 Cups Skim Milk
    2-4 packets of sweetener (Stevia, Splenda, etc.) or to taste

Directions

Place Berries in blender and blend until smooth (you may have to add a little of the skim milk). Remove Frozen Yogurt from freezer and add to mixture (TIP: Run Hot water around container or drop in pan of hot water for a minute or two. Yogurt will slide right out). Add remainder of first cup of skim milk and blend for 2-3 minutes. Add remaining cup of skim milk and sweetener, then blend until everything is smooth. Enjoy!

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user POPEYETHETURTLE.






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