Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95.0
- Total Fat: 0.0 g
- Cholesterol: 2.6 mg
- Sodium: 81.3 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.5 g
- Protein: 5.8 g
View full nutritional breakdown of Bob's Mixed Berry Smoothie calories by ingredient
Bob's Mixed Berry Smoothie
Submitted by: POPEYETHETURTLEIntroduction
95 Calories and No Fat Mixed Berry Smoothie 95 Calories and No Fat Mixed Berry SmoothieNumber of Servings: 4
Ingredients
-
2 Cups Frozen Mixed Berries (280 grams)
1 6-Oz Container of Dannon Light & Fit Mixed Berry Yogurt, Frozen
2 Cups Skim Milk
2-4 packets of sweetener (Stevia, Splenda, etc.) or to taste
Directions
Place Berries in blender and blend until smooth (you may have to add a little of the skim milk). Remove Frozen Yogurt from freezer and add to mixture (TIP: Run Hot water around container or drop in pan of hot water for a minute or two. Yogurt will slide right out). Add remainder of first cup of skim milk and blend for 2-3 minutes. Add remaining cup of skim milk and sweetener, then blend until everything is smooth. Enjoy!
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user POPEYETHETURTLE.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user POPEYETHETURTLE.
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