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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 38.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Cucumber Tomato Salad calories by ingredient
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Cucumber Tomato Salad

Submitted by: SPECBEARCA

Introduction

When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating! When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!
Number of Servings: 4

Ingredients

    2 medium cucumbers, peeled and roughly chopped
    1 small sweet onion (like vidalia), finely chopped
    1 medium ripe tomato, seeds removed and chopped
    1 red bell pepper, chopped
    3 tablespoons cider vinegar
    juice of 1 lime
    1/4 teaspoon dried dill (or fresh if you have it!)
    salt and pepper to taste

Directions

Chop all vegetables and combine in a large bowl. In a separate bowl, mix juice, vinegar, and spices. Pour over vegetables and toss to coat. Chill or serve immediately.
Makes about 6 1-cup servings. Seconds are practically guilt free.

Number of Servings: 4

Recipe submitted by SparkPeople user SPECBEARCA.






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Member Ratings For This Recipe

  • Very good. I could eat a meal of just these vegies. - 8/9/08

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  • I made it for Easter yesterday. It was ok, not bad, but probably won't fix again. - 3/24/08

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  • The lime added a great flavor to this recipe. I varied it a bit by adding black beans. Took it to a picnic over Labor Day weekend and it was gone in a heartbeat. Guess it was a hit. Thanks! - 9/4/07

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  • Very healthy, very tasty and very low calorie. It also looks very pretty too, you can vary it with different colored tomatoes and peppers too. - 8/8/07

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