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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 0.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 47.4 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Forbidden Breakfast Mango Smoothie calories by ingredient
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Forbidden Breakfast Mango Smoothie

Submitted by: JKENDLICK

Introduction

This fruity concoction is so tasty that my kids think they're gtting one over on me and having milkshakes for breakfast.

That's why they think it's... forbidden!

This fruity concoction is so tasty that my kids think they're gtting one over on me and having milkshakes for breakfast.

That's why they think it's... forbidden!


Number of Servings: 3

Ingredients

    1 c Fresh Blueberries
    1 c Sliced Mango
    1 Medium Banana
    1 c Nonfat Vanilla Yogurt
    1/2 c Skim or 1% Milk
    1 tsp Honey
    1 c ice cubes

Directions

Combine ingredients into blender or smoothie maker with 1 cup of ice cubes. Blend til it's pretty!

Makes 3 generous 1 cup servings.

I add a tiny dollup of Fat Free Redi-Whip to make it extra special for the kiddos!

Number of Servings: 3

Recipe submitted by SparkPeople user JKENDLICK.






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