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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 295.8
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Tofu with Peanut-Ginger Sauce calories by ingredient
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Tofu with Peanut-Ginger Sauce

Submitted by: CCULLIGAN


Number of Servings: 2

Ingredients

    Sauce
    2 tablespoons water
    2 tablespoons smooth natural peanut butter
    tablespoon rice vinegar, (see Ingredient note) or white vinegar
    1 teaspoons reduced-sodium soy sauce
    1 teaspoons honey
    1 teaspoons minced ginger
    1 cloves garlic, minced

    Tofu & vegetables
    7 ounces extra-firm tofu, preferably water-packed
    1 teaspoons extra-virgin olive oil
    2 cups baby spinach
    cups sliced mushrooms
    2 scallions, sliced

Directions

1. To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.

2. To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into four 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Number of Servings: 2

Recipe submitted by SparkPeople user CCULLIGAN.






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