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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.7 mg
  • Sodium: 101.5 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Deb's Mandarin Orange Cool Whip Salad calories by ingredient
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Deb's Mandarin Orange Cool Whip Salad

Submitted by: PURPLELIZ421

Introduction

Such a yummy salad I grew up eating with Tater Tot Casserole! Yummy fall meal! Such a yummy salad I grew up eating with Tater Tot Casserole! Yummy fall meal!
Number of Servings: 10

Ingredients

    3/4 cup lowfat cottage cheese
    1 large container Cool Whip Lite
    1 small box sugar free orange jello powder
    1 can crushed pineapple
    1 can mandarin organes
    2 medium bananas sliced and added right before serving.

Directions

Strain the pineapple and oranges to remove as much liquid as possible. Mix fruit and jello powder in bowl. Add cottage cheese and mix. Fold in cool whip. Do not over stir or salad will become runny. Add bananas right before serving. Nutritional info is based on 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PURPLELIZ421.





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