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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 1.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 140.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 23.9 g

View full nutritional breakdown of Tilapia with Vegetables calories by ingredient
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Tilapia with Vegetables

Submitted by: LEANINGONHIM

Introduction

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
Number of Servings: 1

Ingredients

    Tilapia filet (frozen or fresh)
    1/2 cup carrots, chopped
    1/2 cup sliced celery
    1/4 cup sliced red sweet pepper
    1/4 cup sliced green bell pepper
    1 tbsp seafood rub or seafood seasoning
    Cooking spray
    2 thin slices of lemon


Directions

On a 24" piece of aluminum foil, place a layer of the mixed vegetables.
Lay the filet on top of the vegetables.
Sprinkle the tilapia with seafood seasoning and top with lemon slices.
Close up aluminum foil into a sealed pocket.
Cook in oven at 350*F for 15 minutes or on grill at low temp for 15 min.
Note: I also cook this in a 8" skillet, sprayed with cooking spray and add 1/4 cup water. Layer as with bag and cover and cook on your stovetop on Med-Hi for 10 minutes.


Number of Servings: 1

Recipe submitted by SparkPeople user LEANINGONHIM.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    16 of 16 people found this review helpful
    I was pleastly pleased,however, I cooked mine about 1/2 hour instead of the recommended 15 to let the dish cook completely. This made the veggies not so crunchy and I liked that. I also added some wild rice, broccoli, and a small salad and this only came to 411 calories total. :) - 2/5/08

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  • Incredible!
    11 of 11 people found this review helpful
    This is the best recipe yet that I have found on SparkPeople and there are a lot of great recipes. It's perfect just the way it's suggested - except I love to eat a little more than 1 serving because it's so tasty and with so little calories, one can get away with it. Try it today I recommend it. - 3/2/07

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  • Very Good
    10 of 10 people found this review helpful
    I made it with zucchini,summer squash & onion instead of celery & carrots. It was very good! Family loved it!
    Thanks. - 11/18/08

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  • Incredible!
    8 of 8 people found this review helpful
    Thank you for this wonderful and easy recipe. I used a frozen veggie mix of califlower, broccoli & carrots instead of the peppers and minus the lemon. You made my favorite fish even better. - 9/4/07

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  • 6 of 6 people found this review helpful
    This was perfectly wonderful, I ended up cooking it 45 minutes total, and I added scallions and zucchini. - 2/18/08

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  • Very Good
    6 of 6 people found this review helpful
    The first time I made this I thought the lemon was just too much. However, I made it again and used lemon pepper seasoning in place of the lemon and thought it was wonderful. Cooked it outside on charcoal grill, made it even better. - 2/13/08

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  • 5 of 5 people found this review helpful
    This was very tasty. I used 3-4 oz fillets, did a seafood rub on the tilapia, used yellow sqush, zucchini, red & green bell pepper, carrots and just a squeeze of fresh lemon. I also cooked for about 35 minutes. This was really very good!! - 11/1/09

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  • Very Good
    4 of 4 people found this review helpful
    I also had to cook longer. The seasoning was a little much, but I will not add as much as next time. I loved it otherwise and would definitely make it again - 2/13/08

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  • Very Good
    4 of 4 people found this review helpful
    Nice combination of veggies and fish -- very healthy and full of fiber. It took about 20 minutes to cook the fish all the way through -- not sure if I had larger filets than the author or not. - 2/1/08

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  • Incredible!
    4 of 4 people found this review helpful
    Awesome. I added mushrooms, red onions and broccoli. I also used cajun fish seasoning and about 4 oz of white wine like red loster does. - 7/8/07

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  • Very Good
    3 of 3 people found this review helpful
    Very easy to make and tasty. I kept it in the oven for 45min as well. We will def make this again! - 12/9/09

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  • Incredible!
    3 of 3 people found this review helpful
    My sons loved this recipe. My youngest (age 10) said it's the best meal he's ever eaten (after mom's spaghetti). - 1/22/09

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  • Very Good
    3 of 3 people found this review helpful
    This was good...I did have to cook it about 35 minutes. Nice change of pace for fish. - 3/6/08

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  • Incredible!
    3 of 4 people found this review helpful
    Very good! I used Bay Spice - not being a fan of lemon - and added some spinach for extra vitamins and colour. If served on wild rice, could end up being a meal for 2! - 4/3/07

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  • Incredible!
    2 of 5 people found this review helpful
    I made this with zucchini, mushrooms and brussel sprouts and a dill seasoning. I served it over basamati rice and it was mmmm good. Thanks for the great idea. - 12/16/10

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  • Incredible!
    2 of 2 people found this review helpful
    I loved it!

    I added zuccini and onion. YUMMY and TONS of it!!! - 9/4/09

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  • Very Good
    2 of 2 people found this review helpful
    This was very pretty, healthy, filling and tasted good. Next time, I'll invest $ in the seafood seasoning, as I did not like what I threw together from my spice cabinet. I served this with a baked sweet potato. My toddler and preschooler liked the fish. Thanks for a fun new recipe to try! - 3/23/09

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  • Very Good
    2 of 2 people found this review helpful
    As a few others have noted, it took longer to bake than the 15 min specified (more like 25-30 min) but was well worth the wait. I served it with rice, mixing the cooked rice with the veggies to serve it. Definitely a keeper! - 2/5/08

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  • Very Good
    2 of 2 people found this review helpful
    An easy way to eat lots of veggies. I served this with a baked sweet potato. Husband liked it too and he's not a big fan of fish. - 1/24/08

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  • 2 of 3 people found this review helpful
    LOVED this! I used thawed squeezed spinach on the bottom, didn't have peppers. My SO and I love it. Will definitely made again and I can't wait to try hot peppers, different seasoning....yum - 7/8/07

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  • Incredible!
    2 of 2 people found this review helpful
    Loved it. I made it on the stovetop without carrots, and it was outstanding, and very easy. A great 15 minute lunch! - 7/3/07

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  • Very Good
    2 of 2 people found this review helpful
    Very tasty and filling -- I read the comments ahead of time and pre-cooked my veggies for a bit. I used a little cajun seasoning instead of the lemon. Delicious! - 5/28/07

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  • Very Good
    2 of 2 people found this review helpful
    This is a great way to get my doctor recommended fish twice a week. I don't really care for fish, but this recipe is very good. I liked the vegetables crunchy. - 3/26/07

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  • Very Good
    2 of 2 people found this review helpful
    It was very good. I love fish and it looked like it was easy to fix other than the chopping my wife had to do. - 3/26/07

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  • Incredible!
    2 of 2 people found this review helpful
    This is so delicous and tender and is by far one of my favorite dishes. - 3/20/07

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