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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.9 g

View full nutritional breakdown of edamame- corn saute calories by ingredient
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edamame- corn saute

Submitted by: DELENEDMC


Number of Servings: 4

Ingredients

    1 TBSP olive oil
    1/2 cup chopped onion
    1 bag (10oz.) Cascadian Farm frozen edamame, shelled
    1 cup yellow sweet corn
    2 TBSP water
    1 large tomato
    1/4 tsp dried thyme
    1/4 tsp salt
    1/8 tsp pepper

Directions

In 10-inch skillet, heat oil over medium heat. Add onion, cook 3-5 minutes, stirring frequently; Stir in edamame, corn, and water. Reduce heat to medium-low; cover and cook 5-7 minutes, stirring occasionally until vegetable are tender. Stir in tomato, thyme, salt and pepper. Cook uncovered 1-2 minutes, stirring occasionally, just until tomato softens and mixture is thoroughly heated. Serve with 1/2 cup brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user DELENEDMC.






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