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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 5.3 g
  • Cholesterol: 59.7 mg
  • Sodium: 58.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.3 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient
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Pineapple Chicken

Submitted by: KWENBEE


Number of Servings: 3

Ingredients

    1 tblsp butter (unless chicken is grilled)
    4 tsp cornstarch
    1 tblsp brown sugar
    1 pinch ginger
    1/4 tsp cinnamon
    1 cup pineapple juice
    1 tbsp lemon juice
    1 1/2 cups pineapple chunks, fresh or canned
    9 ounces chicken breast, skin and bone removed

Directions

Saute chicken in butter or grill until done. Whisk together remaining ingredients, except pineapple chunks. Bring to a boil until sauce thickens. Add pineapple chunks. Place cooked rice on plate and top with chicken and pour sauce over chicken.

Makes three servings

Number of Servings: 3

Recipe submitted by SparkPeople user KWENBEE.






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