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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Spicy Vegetable Soup calories by ingredient
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Spicy Vegetable Soup

Submitted by: ASYNJA

Introduction

Lynn's Malawgatany, also called "Rasam" (pronounced RUSSUM) in some parts of India, is an excellent tonic for the winter flu and cold season! If you don't have all day to stand by the soup pot - and who does at this time of year?! - this is a perfect crockpot recipe. Lynn's Malawgatany, also called "Rasam" (pronounced RUSSUM) in some parts of India, is an excellent tonic for the winter flu and cold season! If you don't have all day to stand by the soup pot - and who does at this time of year?! - this is a perfect crockpot recipe.
Number of Servings: 8

Ingredients

    2 tablespoons sesame or corn oil
    6 white onions, peeled and cut into rings
    4 cloves of garlic - roasted and then chopped
    4 - 5 cups vegetables of your choice (ie., green peppers, carrots, etc.) chopped
    1 habanero chile, chopped (OPTIONAL - only use for SUPER HOT soup!)
    4 tomatoes - chopped (add a small can of tomato paste for a richer stock)
    teaspoon red pepper
    teaspoon curry powder
    1/4 teaspoon cumin
    1/4 teaspoon coriander
    1/4 teaspoon black pepper
    tablespoon tobasco
    gallon of water

Directions

1. Heat the oil in a large stockpot and quickly saute onions, garlic.
2. Add all other chopped vegables, including the optional habanero, and saute. If you are using potatoes do NOT add them at this point.
3. Add chopped tomatoes and heat for approximately 10 minutes.
4. Mix all spices into vegetable mixture.
5. Add water to soup pot and bring to boil. Simmer for approximately 4 hours.


Number of Servings: 8

Recipe submitted by SparkPeople user ASYNJA.






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