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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Banana Bread Oatmeal - Less than 200 calories calories by ingredient
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Banana Bread Oatmeal - Less than 200 calories

Submitted by: LINDSAY91

Introduction

A delicious and healthy way to start your day! Oatmeal with mashed banana, walnuts, cinnamon and nutmeg! Only 188 calories per serving. A delicious and healthy way to start your day! Oatmeal with mashed banana, walnuts, cinnamon and nutmeg! Only 188 calories per serving.
Number of Servings: 1

Ingredients

    1 packet of Quaker Instant Oatmeal
    2/3 c water
    1/4 to 1/2 large banana
    1 tbsp chopped walnuts
    dash of cinnamon
    dash of nutmeg
    splash of almond milk (optional)
    1 tbsp semi-sweet chocolate chips (optional)

Directions

Empty your packet of oatmeal into a microwave-safe bowl. Add 2/3 c. of water and microwave on high for 1-2 minutes. You don't have to use instant oatmeal, just use whatever oatmeal you have at home. That's just what I used for the nutritional info because that's what I always use. This recipe also tastes great using the Quaker Instant Oatmeal with maple & brown sugar.

Cut banana into as many slices as you prefer. I use about 1/3 of a large banana.

Remove bowl from microwave. Add bananas and walnuts. Stir until the banana slices have mixed into the oatmeal. Add a splash of almond milk if you prefer. A small handful of semi-sweet chocolate chips is a nice addition, too. Add a dash of cinnamon and nutmeg, stir, and enjoy!

I did not add almond milk or chocolate chips to the nutritional info, so if you use those you will have to factor them in as well. Don't use too much almond milk or else you'll have really liquidy oatmeal.

Number of Servings: 1

Recipe submitted by SparkPeople user LINDSAY91.






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