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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 14.8 g
  • Cholesterol: 69.2 mg
  • Sodium: 664.3 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Carbless Quesadilla calories by ingredient
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Carbless Quesadilla

Submitted by: OCEANGIRLIE
Carbless Quesadilla


For all you low carbers in need of a quick and filling snack - Try this! For all you low carbers in need of a quick and filling snack - Try this!
Number of Servings: 1


    2 slices of Turkey Breast Meat (deli sliced)
    1 oz of shredded Pepperjack cheese
    1 small tsp of Cream Cheese

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Use the turkey as your shell and put the cheese inside along with the cream cheese. Fold it in half and stick on a hot fry pan, only a minute or so on each side as the cheese will melt quickly!

Garnish with some salsa if desired!

Number of Servings: 1

Recipe submitted by SparkPeople user FOX2FINNIGAN.

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Member Ratings For This Recipe

  • I like this as it is quick and easy, but it is not carbless! You can use any deli meat and any variety cheese. - 9/12/11

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  • Delish! Great method -- can obviously be used with any kind of meat. Thanks! - 12/17/10

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  • Very Good
    0 of 1 people found this review helpful
    Great idea!!! I did this with thinly sliced shicken breast! - 8/6/08

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  • I made these bite sized using Oscar Meyer 98% fat free mesquite turkey, 1/4 tsp fat free cream cheese, and a pinch of the shredded pepperjack cheese. Practically fat free, very low in calories, and DELICIOUS! - 1/6/08

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  • Clever! And Quick! I like it! :-D - 8/11/07

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