Cucumber/Tomato Salad with Mint

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 43.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Cucumber/Tomato Salad with Mint calories by ingredient
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Submitted by: AIBHINN

Introduction

I was introduced to this gorgeous summer salad by a friend. I think it's best when made beforehand and allowed to refrigerate for a while. I was introduced to this gorgeous summer salad by a friend. I think it's best when made beforehand and allowed to refrigerate for a while.
Number of Servings: 5

Ingredients



    * Cucumber (peeled), 4 medium
    * Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
    * Scallions, raw, 0.5 cup, chopped
    * *Fresh mint, chopped, 0.25 cup (or to taste)
    * Lemon juice, 4 fl oz (or to taste)

Directions

Peel the cucumbers, then dice them, the tomatoes, and the scallions (I use the whole scallion, including the white part; everything but the roots). Add the mint and the lemon juice, and toss. For best results, cover and refrigerate for a few hours before serving; I often make it the night before I plan to serve it.

Number of Servings: 5

Recipe submitted by SparkPeople user AIBHINN.





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Member Ratings For This Recipe

  • Fabulous. Had some mint left over and wanted a salad for dinner. Added some Sumac from a Mediterranean grocery store. I've been looking for a recipe for that ingredient, too. I added 1 Tbsp. of Pomegranate juice to add to the dressing, too. Dinner will be Honey Lemon Chicken & roasted potatoes. Yum! - 8/22/15

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  • got to make this soon - 8/16/10

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