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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 308.0
  • Total Fat: 11.0 g
  • Cholesterol: 74.7 mg
  • Sodium: 471.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 30.7 g

View full nutritional breakdown of Mike's beef stew calories by ingredient
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Mike's beef stew

Submitted by: ANNEWISCONSIN


Number of Servings: 12

Ingredients

    Beef, bottom round, 3.25 lb
    Onions, raw, 4 small, chopped
    Red potatoes, 4 small, chopped
    Crimini Mushrooms, fresh, 14 medium, sliced
    Carrots, raw, 10 medium, chopped
    Stewed Tomatoes (1 can), 16 oz
    Celery, raw, 12 stalks, small, chopped
    Beef Broth, 5.5 cup
    Red Wine, 1 cup
    Canola Oil, 1/4 cup
    Flour, white, 1/4

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Directions

1. Cut beef into chunks, toss with flour, and brown in canola oil.
2. Throw everything into the crockpot.
3. Cook on low 6-8 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user ANNEROCKS165.





TAGS:  Beef/Pork |

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