SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Vegan Deli Slices calories by ingredient
Report Inappropriate Recipe

Vegan Deli Slices

Submitted by: TRACYPALERMINI

Introduction

This deli loaf i combined from a multitude of different veggie deli loafs i found online. I found this combination to be less rubbery. This deli loaf i combined from a multitude of different veggie deli loafs i found online. I found this combination to be less rubbery.
Number of Servings: 10

Ingredients

    5 tablespoons ground almonds
    9 ounces tofu
    1 cup water, or vegan chicken-style bouillon cube
    1 Tbsp soy sauce
    3 Tbsp mild vegetable oil
    1/4 cup finely chopped onion
    1 Tbsp nutritional yeast
    2 tsp dried sage leaf
    1 tsp minced fresh garlic
    1 tsp freshly ground black pepper
    1/2 tsp tumeric
    1/2 tsp smoked paprika
    1/4 tsp dried thyme leaf
    1 cup plus 3 Tbsp wheat gluten

Directions

1. If youíre starting with whole almonds, grind them in the blender first while itís still clean and dry, then remove and set aside.
2. Crumble the tofu into the blender. Add the soy sauce, then add 1 cup water. Add this to the blender.

3. Add remaining ingredients to blender EXCEPT gluten. Blenderise until completely smooth. Empty into a large mixing bowl.

4. Add gluten and mix until evenly combined. Youíll have a soft dough.

5. Turn out onto the countertop and form into a log. Wrap in parchment paper and then in triple layer aluminium foil. Lightly twist the ends together and tie with a couple pieces of string.

6. Bring water to boil in a pot that has a steamer insert. Steam for 1 hour. Then turn off steamer and let stand in there for 2 hours.

This recipe makes 1 1/3 pounds of vegan deli meat at a significantly cheaper cost than the kind you buy at the store.


Number of Servings: 10

Recipe submitted by SparkPeople user TRACYPALERMINI.






Great Stories from around the Web


Rate This Recipe