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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 9.4 g
  • Cholesterol: 52.5 mg
  • Sodium: 850.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.1 g

View full nutritional breakdown of Chicken and Broccoli Caserole With Zesty Cheese Sauce calories by ingredient
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Chicken and Broccoli Caserole With Zesty Cheese Sauce

Submitted by: OBLIVIA

Introduction

Chicken, Broccoli, and Rice in a creamy soup base. Modified from 2nd Serving of Busy People's Low Fat Recipes. Chicken, Broccoli, and Rice in a creamy soup base. Modified from 2nd Serving of Busy People's Low Fat Recipes.
Number of Servings: 8

Ingredients

    2 1/2 cups fat free chicken broth
    2 cups long grain rice
    1lb chicken breast, chopped
    1 cup calorie-wise peppercorn ranch dressing
    1 can Campbell's cream of broccoli and cheese soup
    1 16oz package frozen broccoli cuts
    4oz part skim mozzarella

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Directions

In rice cooker, combine rice and broth. Use steamer tray and cook broccoli while rice cooks.
Meanwhile, brown chicken in a saucepan. Add soup and up to 1/4 cup of water and heat.
Once rice and broccoli is cooked, stir all ingredients together (including cheese).
Yields 8 servings (1 1/3 cups each)

Number of Servings: 8

Recipe submitted by SparkPeople user OBLIVIA.






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