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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 7.7 g
  • Cholesterol: 46.4 mg
  • Sodium: 402.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Mexican Cornbread calories by ingredient
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Mexican Cornbread

Submitted by: THEWYRDWOMAN

Introduction

Using regular cheese; could lower fat by replacing oilive oil with add'l kefir & using low-fat cheese Using regular cheese; could lower fat by replacing oilive oil with add'l kefir & using low-fat cheese
Number of Servings: 12

Ingredients

    Stoneground Yellow Cornmeal, 1 cup
    Whole Wheat Flour, 1 cup
    Xylitol Sweetener, 1 tbsp.
    Baking Powder, 1 tbsp.
    Salt, 1 tsp.
    Cultured Goat Milk Kefir, 1 1/4 cup
    Egg, fresh, 2 large
    Extra Virgin Olive Oil, 2 tbsp.
    Corn, Sweet Yellow Kernels (frozen, unprepared, 1 cup)
    Yellow Bell Pepper, 1/4 chopped small
    Jalapeno Pepper, 1 fresh, finely minced
    Shredded Sharp Cheddar Cheese, 1 cup
    Cumin ground 1 tsp.

Directions

Makes 12 servings approx. 2" square.

Preheat oven to 425 degrees.

Sift together dry ingredients; beat eggs & olive into kefir until well blended. Stir wet ingredients, corn, peppers & cheese into dry ingredients & mix lightly just until dry ingredients are incorporated. Pour into 8" square pan greased with cooking spray.

Bake for 20-25 minutes or until top is lightly golden.

Number of Servings: 12

Recipe submitted by SparkPeople user THEWYRDWOMAN.






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