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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 494.5 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Chickpea Salad calories by ingredient
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Chickpea Salad

Submitted by: ELIZABETHE01

Introduction

it's like chicken salad, but with chickPEAS it's like chicken salad, but with chickPEAS
Number of Servings: 3

Ingredients

    - 1 can garbanzo beans (chickpeas)
    - 2.5 tbsp reduced fat mayo
    - 1/2 tsp. italian seasoning blend
    - 1/4 tsp. cumin
    - onions or celery (optional)
    - onion powder (a few shakes)
    - 1 tsp. dijon mustard

Directions

Mash chickpeas with fork, add everything else, and stir. makes about 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ELIZABETHE01.






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Member Ratings For This Recipe

  • Will Try! Sounds good! - 3/30/09

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  • To make this vegan, I used veganaise instead of mayo. I used a little less of the veganaise, and added a small amount of pickle relish and left out the Italian seasoning and cumin. Wonderful! -- and a welcome change from humus! - 10/19/07

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